Bibliograph

Back exercise, stabilize, mobilize, and reduce pain, Brian Richey

Type

Label

Back exercise, stabilize, mobilize, and reduce pain, Brian Richey

Language

eng

Bibliography note

Includes bibliographical references (p. 223-226) and index

Illustrations

illustrationscharts

Index

index present

Literary Form

non fiction

Main title

Back exercise

Nature of contents

bibliography

Oclc number

1176320647

Responsibility statement

Brian Richey

Sub title

stabilize, mobilize, and reduce pain

Summary

"This book explores the anatomy and movement of the spine and offers exercises that stabilize, mobilize, and reduce back pain. Low-back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal fusions are discussed along with guidelines for safety and self-assessment. Throughout the book, unique clay models of the spine reveal each layer of the spinal anatomy, from the spinal vertebrae and discs to the muscle and tissue"--, Provided by publisher

Table Of Contents

Part I The spinal unit -- Anatomy of the spine -- Spinal stability training -- Assess yourself -- Part II Exercises -- Supine and prone exercises -- Mobility and flexibility exercises -- Part III Common conditions -- Nonspecific low back pain -- Disc bulge and herniation -- Spondylolisthesis -- Stenosis -- Spinal surgeries

Target audience

adult

Classification