Bibliograph

This is why you're fat (and how to get thin forever), eat more, cheat more, lose more and keep the weight off, Jackie Warner

Type

Label

This is why you're fat (and how to get thin forever), eat more, cheat more, lose more and keep the weight off, Jackie Warner

Language

eng

Bibliography note

Includes bibliographical references (p. [291]- 294) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

This is why you're fat (and how to get thin forever)

Nature of contents

bibliography

Oclc number

435628743

Responsibility statement

Jackie Warner

Sub title

eat more, cheat more, lose more and keep the weight off

Summary

Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, "without "grueling workouts or deprivation, and keep them off for good. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine

Table Of Contents

It's all about chemistry, baby -- You are a sugar addict -- Three organs that makes you fat or skinny -- Add to lose : my 2-week jump start -- Deprivation does not work : my 5 + 2 principle food plan -- Get thin in the real world -- 20 minutes to a faster metabolism : my 2-week cardio plan -- Building the perfect machine -- My fat-burning exercises -- Form, function, fatique : power ciruits -- Metaphysiques

resource.variantTitle

This is why you are fat

Classification