Bibliograph

Gentle yoga for back pain relief & prevention

Type

Label

Gentle yoga for back pain relief & prevention

Language

eng

Characteristic

videorecording

Main title

Gentle yoga for back pain relief & prevention

Medium

DVD

Oclc number

1015970635

Runtime

Summary

"While yoga in general can help relieve back pain and prevent future occurrences, not all poses may be appropriate for certain back conditions as many practices rely heavily on poses that bring the spine into forward flexion, which could exacerbate existing issues. These practices, designed in conjunction with back pain specialist Dr. Yoav Suprun DPT, Dip. MDT, CSCS, were carefully constructed to assist in both back pain relief and prevention."--Container

Table Of Contents

Session #1: 30-minute yoga for mild to moderate back pain relief -- Session #2: 30-minute yoga for back pain prevention

Technique

live action

Classification