Rodney Yee's complete yoga for beginners, director, Michael Badertscher ; producers, Christie Stentz, Erika Sauerwein
Type
Label
Rodney Yee's complete yoga for beginners, director, Michael Badertscher ; producers, Christie Stentz, Erika Sauerwein
Language
eng
Characteristic
videorecording
Intended audience
Not rated
Main title
Rodney Yee's complete yoga for beginners
Medium
DVD
Oclc number
898034498
Responsibility statement
director, Michael Badertscher ; producers, Christie Stentz, Erika Sauerwein
Runtime
80
Summary
Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefits. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind. Yoga basics: this slower paced routine walks you through the basic yoga poses, including mountain, plant and cobra and guides you through simple bends and twists. Yoga for flexibility: stretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion. Yoga for energy: A perfect way to start the day. These gentle yoga sequences will get your blood flowing and draw energy up and through the body. Yoga for relaxation: transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.Bonus, yoga express and pose guide: download rodney's 10 minuet yoga express practice and his easy reference pose guide at downloads.gaiam.com/completeyoga
Technique
live action
resource.variantTitle
Complete yoga for beginners
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