Bibliograph

I'm so effing tired, a proven plan to beat burnout, boost your energy, and reclaim your life, Amy Shah, MD

Type

Label

I'm so effing tired, a proven plan to beat burnout, boost your energy, and reclaim your life, Amy Shah, MD

Language

eng

Bibliography note

Includes bibliographical references (pages 297-306) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

I'm so effing tired

Nature of contents

bibliography

Oclc number

1182021102

Responsibility statement

Amy Shah, MD

Sub title

a proven plan to beat burnout, boost your energy, and reclaim your life

Summary

"A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert"--, Provided by publisher

Table Of Contents

What are hormones anyway? -- How did our hormones become so effed up? -- Adrenal fatigue is not just about the adrenals -- Inflammation is an energy leach -- Gut reaction -- Circadian fasting -- All together now -- Get with the WTF plan -- The WTF meals -- Ener-chi

Target audience

adult

resource.variantTitle

Proven plan to beat burnout, boost your energy, and reclaim your lifeI am so effing tired

Creator