Bibliograph

Strength training over 40, a 6-week program to build muscle and agility, Alana Collins ; illustration by Mat Edwards

Type

Label

Strength training over 40, a 6-week program to build muscle and agility, Alana Collins ; illustration by Mat Edwards

Language

eng

Bibliography note

Includes bibliographical references (pages 200-202) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Strength training over 40

Nature of contents

bibliography

Oclc number

1179178879

Responsibility statement

Alana Collins ; illustration by Mat Edwards

Sub title

a 6-week program to build muscle and agility

Summary

Muscle mass and strength are key to maintaining mobility, metabolism, and hormone balance as you get older. Whether you're looking to jump back into a strength training routine, or this is your first time trying it out, Strength Training Over 40 makes it easy and safe to do at any age. Start the next stage of your life strong with a comprehensive 6-week strength training program that guides you through building and maintaining total-body strength, so you can keep doing the things you love to do for years to come. You'll find illustrated exercises and stretches, complete with step-by-step instructions and weekly home and gym workout routines that put all the moves together

Table Of Contents

Part 1 : Starting strong -- Chapter 1 : Live long and strong -- Chapter 2 : You've got this! -- Chapter 3 : Master the moves. Part 2 : Get stronger -- Chapter 4 : Week 1 -- Chapter 5 : Week 2 -- Chapter 6 : Week 3 -- Chapter 7 : Week 4 -- Chapter 8 : Week 5 -- Chapter 9 : Week 6 -- Chapter 10 : Keep it up

Target audience

adult

resource.variantTitle

Strength training over forty

Classification