Leslie Sansone walk at home, fast & firm! : 4 really big miles
Type
Label
Leslie Sansone walk at home, fast & firm! : 4 really big miles
Language
eng
Characteristic
videorecording
Intended audience
Not rated
Main title
Leslie Sansone walk at home
Medium
DVD
Oclc number
225910637
Runtime
56
Sub title
fast & firm! : 4 really big miles
Summary
Walk off the weight fast. Jam packed with great music, boosted walking, and body sculpting using the Firm Band. A challenging 4 mile walking workout. Popular mile markers allow user to choose a 1,2,3 or 4 mile invigorating walk anytime of the day. Firm Band helps intensify fat burning and shaping in the upper body. Finish the program with a calming stretch to keep joints moving in a full range of motion
Table Of Contents
Mile 1: Get started with a 15 min. mile -- Mile 2: Faster pace - a 12 min. mile -- Mile 3: Boosted walking - a 10 min. mile -- Mile 4: Add the Firm Band for a big muscle boost - 15 min. mile. -- Cool down stretch
Target audience
general
Technique
live action
resource.variantTitle
Walk slim, fast & firm! : 4 really big milesWalk slim, fast and firm! : four really big milesWalk slim
Classification
Subject
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor2
- Genre3
- Subject6
- Mapped to1