Guided mindfulness meditation, Jon Kabat-Zinn
Type
Label
Guided mindfulness meditation, Jon Kabat-Zinn
Language
eng
resource.accompanyingMatter
technical information on music
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not applicable
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other
Main title
Guided mindfulness meditation
Medium
digital audio book
Music parts
not applicable
Oclc number
444612450
Responsibility statement
Jon Kabat-Zinn
Summary
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Today, with a four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation - or any other state for that matter - while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind
Target audience
adult
Transposition and arrangement
not applicable
resource.variantTitle
Mindfulness meditation
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