Bibliograph

Thrive, the vegan nutrition guide to optimal performance in sports and life, Brendan Brazier

Type

Label

Thrive, the vegan nutrition guide to optimal performance in sports and life, Brendan Brazier

Language

eng

Bibliography note

Includes bibliographical references and indexes

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Thrive

Nature of contents

bibliography

Oclc number

289399832

Responsibility statement

Brendan Brazier

Sub title

the vegan nutrition guide to optimal performance in sports and life

Summary

The Thrive Diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor. Brazier describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Features a 12-week meal plan, over 100 allergen-free recipes with raw food options--including recipes for energy gels, sport drinks, and recovery foods--and a complementary exercise plan.--From publisher description

resource.variantTitle

Vegan nutrition guide to optimal performance in sports and life

Classification